The saying, “Age is just a number.” has been used too many times to count, but that doesn’t make it any less true. You are as old as you feel. Save for some physical limitations once in a while, you can truly be as young as you CHOOSE to be. The CHOICE to look and feel young is in your hands. You alone can influence the way you project yourself from the inside out. If your health isn’t on point, your physical appearance will reflect it. So how do you take care of both your inside beauty and outside beauty?

1. Proper diet and exercise

First and foremost, you must have at least a diet or exercise routine. Discipline yourself. If you can’t do both, that’s fine, start with one, but there has to be at least one. Some diet programs require you to be active and put in hours of work almost every day. If this isn’t plausible for you, don’t force it. Ease into it if you can, otherwise just go with what you are capable of, while still pushing yourself out of your comfort zone. The HCG diet does not require exercise; it is just diet.

2. Adequate sleep

Sleeping is such an important part of recovery and your wellbeing. People think sleep is something that we can sacrifice for other things such as late night partying, long hours at work, or just plain insomnia, but sleep is so important for wellness and overall health.

3. Permanent Solutions

Since you are older and more mature, it’s time to stop thinking about temporary fixes and more along the lines of permanent solutions. This applies to everything in life. Think long term investments, stable income, good retirement benefits, and more. It’s the same thing with health and fitness. With the HCG diet, your hypothalamus gland is reset so that your metabolism is humming and running efficiently so that you aren’t saddled with a sluggish metabolism.

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