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Intermittent Fasting vs. HCG Diet – Which is Better for Weight Loss?
Several fad diets work for a while, but there’s always the question of safety and sustainability. This is why you should be careful with which kinds of weight loss or fat loss diets you should follow. Intermittent Fasting has become more popular nowadays especially among those who live busy lifestyles because of it’s convenience. Some people also turn to IF because it compresses a large amount of calories in a short amount of time, so if you’re on an extreme calorie deficit, it tricks your mind into thinking that you’re having huge meals.
Intermittent Fasting for Beginners
Intermittent Fasting is inspired by our ancestors’ feast and famine periods. Basically for 16 hours of the day, you don’t eat or drink anything except water and then you eat your recommended daily caloric intake within an 8 hour window after the 16 hour fast. This supposedly helps you lose weight and live longer.
The single most important gland in the body responsible for metboalism is the hypothalamus, and the HCG protocol deals directly with what causes you to gain weight instead of just addressing some of the short-term nuances. Another plus is that you can lose up to 30 lbs. in just a month.
Our medical professionals are equipped to get your started on your weight loss journey. Contact us to find out more about how the HCG Diet can help you achieve your ideal body!