As far as weight loss diets go, there’s never an exact science when determining what the best one is for everyone. It can be this or that, or even a combination of diets and protocols. So how does one determine the best weight loss diet? Let’s go through some of the pros and cons.

High Carb Diet

With a high carb diet, your calories will be composed of mainly cabrohydrates, moderate protein and low fat. Right off the bat, this can be difficult for some people to follow if you don’t pack your meals or if you find that you have to eat out quite often. This is because most foods nowadays are also high in fat, so your choices when eating out or when buying food, are very limited. You would have to cook without any oil or butter, and lessen even healthy fats such as avocados, olive oil, peanut butter, etc.

With your carb choices, you are also restricted to carbs that are low on the glycemic index. This will help control your hunger because without the fats which promote satiety, you’re going to feel hungry more often.

HCG Protocol

The HCG Protocol is an advanced weight loss solution designed for long term, sustainable weight loss. This works by resetting the body’s hypothalamus gland which is responsible for our metabolism. By dealing directly with the source (hypothalamus) instead of just dealing with the hunger, binging, overating, etc., you can better find a solution.

The Verdict

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