Happy First day of Fall! As you probably have experienced when trying to lose weight for the summer, losing weight on your own can be a challenge. Knowing what to eat and how much to eat can be tricky, and …
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Happy New Year’s! Just like every other year, we understand that your 2017 has been filled with a new gym membership, a better diet, more “me” time, saving money and spending more time with your family. Are you starting to …
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People assume that a lifestyle change is all about diet and exercise. These are two of the major components, but there are also other things to consider as well. If you’re in it for the long haul, you must make …
We consume sugar in different forms aside from the regular white granulated sugar (usually GMO). Other forms we come across are honey, corn syrup, agave nectar, maple syrup, brown sugar and many, many more. Sugar affects the body in many …
Several fad diets work for a while, but there’s always the question of safety and sustainability. This is why you should be careful with which kinds of weight loss or fat loss diets you should follow. Intermittent Fasting has become …
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Voted Best Weight Loss Center 2013, 2014, 2015, 2016