Many diets have come and gone, but few have stood the test of time. It pays to have scientific evidence to back up your claims, but that isn’t always an accurate gauge of a diet’s effectivity. Some diets can help you lose tons of weight in just a short amount of time, but more often than not, those diets will pose some health risks and side effects.

What are the Pros of Black Coffee?

Perhaps one of the most important benefits of Black Coffee is its ability to control your insulin levels. By doing so, it can help reduce body fat. Black Coffee also supposedly helps the body burn calories.

What are the Cons of Black Coffee?

On the other hand, Black Coffeecontains caffeine. Caffeine can make it seem like you have higher energy levels, making you more susceptible to ‘crashes’ or rapid drops in energy levels, leaving you lethargic and sluggish. Another disadvantage to Black Coffee is the staining. If you don’t want yellow teeth, then you’re going to have to cut down on your Black Coffee intake.

Black Coffee or the Equilibrium Protocol?

At the end of the day, you want something that will provide you the results you seek with the least disadvantages and side effects. While the Black Coffee diet is one of the more gentle weight loss diets, it’s not foolproof. However, the Equilibrium Protocol has also been proven effective but without the side effects. It’s simply the best weight loss option out there with weight loss results of up to 30lbs. in just one month! Contact our Savannah clinic now to get started on your weight loss journey!


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