shutterstock_253765513You’ll be surprised at just how many fad diets there are these days. It’s not enough to hear about it online or through a friend. You have to trust brands and read up on the different diets available in order for you to make a better comparison. Sometimes the best ones aren’t too widely known, while the worst ones can also be the most popular ones. It just goes to show how powerful the placebo effect is sometimes. Take the Apple Cider Vinegar Diet for example. It became popular after Megan Fox mentioned in an interview that it’s what she follows to help her maintain her figure. Seeing as she is seen by many as a sex icon, the ACV diet quickly gained popularity amongst her audiences. But is it truly worth the hype?

  1. The ACV diet requires you to consume at least 1-3 teaspoons of Apple Cider Vinegar before every meal. The taste may not be palatable to some people, so it could be difficult to follow. On the other hand, the Equilibrium Diet injects the product directly into your system, so you won’t have to deal with unpleasant flavors or textures.
  1. The ACV diet doesn’t do much for existing fat. It’s purported uses deal with preventing further absorption of fat, unlike the Equilibrium Diet, which addresses both.
  1. Consuming ACV regularly could damage the enamel of your teeth along with your digestive system. It is an acid, so continuously consuming this product could have some potentially harmful side effects especially in the long term.

Contact us at our Savannah clinic for more information on the Equilibrium Diet!


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