When people think healthy food, they automatically assume it’s going to be bland. For the most part it’s true because not a lot of people realize how they can incorporate spices into their diet. Spices are an excellent way to add flavor to your food without having to worry about additional calories, fat, carbs, etc. Here are some ideas to help you get started:

1. Curry

Curry is such a tasty dish that you can cook with just about anything—chicken, vegetables or fish. Start with a base of curry powder, cinnamon, turmeric, ginger and garlic and you’ve got yourself something to work with already!

2. Chilli

Sriracha hot sauce is godsend on a strict diet because it’s very low in sodium unlike other hot sauces. It still packs a mean punch though, so use it moderation, you don’t want your mouth to be on fire all the time!

3. Infused pepper

Nowadays you can get lemon-infused pepper to give your dishes a nice kick without the hassle of having to peel or zest a lemon. Just pop a sprinkle of lemon-pepper on your salad and combine with even more spices for that unique taste.

4. Mrs. Dash seasoning

Mrs. Dash’s salt-free seasonings are a must for anyone looking to avoid salt. So full of flavor and they come in different kinds for the various food you would like to cook, like chicken, steak, etc. If the seasoning isn’t enough for you, they also have some sauces that you can add as a dip or dressing.


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