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How Vitamin D Can Improve Muscle Strength and Prevent Osteoporosis, Heart Disease and Even Cancer
As we get older and slightly more accident-prone, it’s important that our bones and joints are as healthy as possible to prevent any breaks, fractures and dislocations because these minor setbacks could easily turn into more complicated ailments very quickly.
How Does Vitamin D Deficiency Affect Your Bones?
Studies show that low vitamin D levels may increase your risk of fractures if you are aged 50 and up. Obese and overweight individuals also showed the same increased risk. This is precisely the reason why doctors recommend vitamin D supplementation to the above control group in order to prevent fractures from occurring.
Higher intakes of vitamin D supplements at an average of 800 IU a day showed a significant reduced risk of non-spine and hip fractures by roughly 20 percent. If you are still keeping fit over the age of 40, you may benefit from a dose of vitamin D in addition to the vitamins you get in your whole foods and multi-vitamins.
Vitamin D also helps increase muscle strength, which in turn helps prevent accidents from occurring in the first place, a common problem that plagues disabled people and older individuals. Multiple studies have shown that consuming 700-1000 IU of vitamin D daily can lower the risk of falls by as much as 19 percent.
So what are you waiting for?
Ask your health care provider if vitamin D would be a good supplement to your health. Contact us now to learn more about how you can feel better than ever!