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Age Is Just A Number

On October 19, 2017 By

october

The saying, “Age is just a number.” has been used too many times to count, but that doesn’t make it any less true. You are as old as you feel. Save for some physical limitations once in a while, you …

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Happy Fall

On September 22, 2017 By

Happy First day of Fall! As you probably have experienced when trying to lose weight for the summer, losing weight on your own can be a challenge. Knowing what to eat and how much to eat can be tricky, and …

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Back To School Weight Loss

On August 31, 2017 By

It’s back to school season which means most of you are trying to lose the weight you gained over the summer with daily happy hours, cookouts, and vacation meals. The answer to lose weight fast? Most people think of course, …

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