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shutterstock_277628426 When it comes to weight loss, it's not as simple as 1-2-3. A lifestyle change entails more than that. It helps to have a fitness routine alongside it that you can follow for when you are no longer using hCG as a weight loss aid. hCG cannot be used like a multivitamin that you can take everyday for as long as you want; it's more of a stepping stone to a healthy lifestyle, but you’re meant to continue it on your own. Think of it as a kick in the butt in the right direction. Coupled with a healthy 500-calorie diet to teach you proper eating habits, you will have the tools necessary to embark on your own weight loss journey after the Equilibrium Protocol. 1. Zumba is fun! Many people have said it but we'll say it again, Zumba is a fun fitness activity. It’s suitable for people who don’t have any initiative to pump iron in a gym. Instead, you get a group activity that is built around Latin dance. If you do a lot of dancing, Zumba is an excellent activity for you because you’ll be doing something you love. 2. Zumba gets your heart pumping. Fitness rule number one is that cardio-vascular exercises are a good way to burn calories, not to mention it's also good for the heart and lung capacity. The problem with that is people think doing cardio means endless hours on the boring treadmill. That’s not very inspiring is it? With Zumba, you can get your booty-shaking moves on for about 40 minutes to an hour per session. 3. Zumba incorporates weight-training as well. Weights are optional, but can really help your weight loss progress in your Zumba classes. Of course as your fitness level improves, you’re going to need to add more of a challenge to keep your body from plateauing. As you can see, Zumba and hCG make a powerful combo. Whether Zumba is used as a follow-up or a supplement to our Equilibrium Protocol program is up to you, but bear in mind that the results largely depend on the effort you put in and your level of commitment to your program. Contact our clinic in Savannah for more information on how Zumba and our hCG Equilibrium Protocol can help you!
 

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