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So many new diets nowadays, but it’s always difficult finding the best one for you and your body. While some people may have thrived on low-carb diets, others have outright failed at it. It’s the same with the “gluten-free diet” – it’s a hit or miss. Let’s learn more before we decide whether or not it’s worth recommending.

What is Gluten?

A lot of people hear the words “gluten-free”, but don’t really know what gluten is. Gluten is a protein found in wheat, rye, malts and triticale. It is commonly used as a flavoring, stabilizing or thickening agent.

Products containing gluten such as soups, pastas, cakes, pies, beer, French fries and breads are just some examples of how many of them we actually consume daily. You probably don’t even know how much of it you’re accumulating every day, which is why it can be a big problem if you cannot tolerate gluten.

Will It Help You Lose Weight?

When it comes to losing weight on this diet, it’s not too promising unless you’re going to completely exclude all foods that contain gluten. On the other hand, if you’re just going to replace all your products with gluten-free ones, it’s not going to make that big an impact on your weight loss.

You’re far better off with a proven weight loss solution such as the Equilibrium Weight Loss Plan. Contact our clinic in Savannah for more information on how our product can help you lose up to 30 pounds in just a month!

 

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