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shutterstock_287273768 1. Celtic salt Salt has gained a bad reputation, but the truth is salt is actually essential for optimal health in humans, just in the right amounts. Celtic salt is one of nature’s purest and most unrefined sea salts, sourced from the clay ponds found along the coastal areas of France. It is rich in minerals and harvested to preserve its essential trace elements. 2. Goji Berries Considered both a fruit and a herb, goji berries are typically found in Asian and European countries, but sold in bulk or packages across North America. Although they are a bit pricey, Lee says they include a long list of benefits. Goji berries are high in antioxidants and it adds a lot of flavor to almost anything. 3. Maca Maca is a root plant that belongs to the radish family that has been used as a vital ingredient for health for thousands of years. Originating from Peru, this pale cream-coloured organic powder is sometimes referred to as Peruvian Ginseng. The root is packed with nutritionally-rich compounds that make it a super addition to your daily intake. Rich in iron, maca is enjoyed for its well-being benefits. If you’re having trouble incorporating new components into your diet, try these. You might be surprised! If you have any questions, contact ur at our clinic in Savannah for more information.

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