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shutterstock_245509432 Losing weight is challenging for some people because they have slow metabolisms and eat in excess. Luckily, there have been some diets that have already been proven successful by thousands of people. Two of the most popular ones are the low carb diet and the hCG diet. If you’re confused or not familiar with either one, we’re here to help provide more information. Looking Closely at the Low Carb Diet In three phases, the low carb diet gradually takes you to little to no carbohydrates in your diet. It causes “ketosis”, a process that encourages fat metabolism. Some of its downsides include unregulated portions, which may lead to kidney damage. Also, the lack of carbohydrates may also lead to liver damage. The Difference Between the hCG Diet and Low Carb Diet - The low carb diet calls for less than 50g of carbohydrates a day at the most, while the hCG allows a broader spectrum of foods that you’re allowed to eat. - Both of these diets are proven to help people lose weight, but only hCG helps with sustainable weight loss. Since it works by resetting the hypothalamus, you can have an increased rate of metabolism that will enable you to continue to lose weight and keep the weight off. - Since you would have to cut down on carbohydrates with the low carb diet, it could really dampen your mood and make you feel miserable. The hCG shopping list includes a variety of deliciously healthy options to keep you satisfied. - Nausea, diarrhea, constipation and nutritional deficiencies are just some of the reported side effects of the low carb diet. - You can lose up to 30 pounds in just one month with the hCG diet. On the other hand, the low-carb diet results vary depending on how much and how long you can maintain such an imbalanced intake. What do we recommended? The hCG 500 calorie diet revolutionizes weight loss because of how it works by resetting the hypothalamus to speed up the metabolism. This makes it easier and more fulfilling in the long-term, not to mention it’s going to garner some amazing results. Contact us now to find out how you can lose weight quickly!
 

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