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Many diets have come and gone, but few have stood the test of time. It pays to have scientific evidence to back up your claims, but that isn’t always an accurate gauge of a diet’s effectivity. Some diets can help you lose tons of weight in just a short amount of time, but more often than not, those diets will pose some health risks and side effects.
Benefits of Green Tea
Perhaps one of the most important benefits of green tea is its ability to control your insulin levels. By doing so, it can help reduce body fat. Green tea also supposedly helps the body burn calories.
Disadvantages of Green Tea
On the other hand, green tea contains caffeine. Caffeine can make it seem like you have higher energy levels, making you more susceptible to ‘crashes’ or rapid drops in energy levels, leaving you lethargic and sluggish. Another disadvantage to green tea is the staining. If you don’t want yellow teeth, then you’re going to have to cut down on your green tea intake.
Green Tea or the Equilibrium Protocol?
At the end of the day, you want something that will provide you the results you seek with the least disadvantages and side effects. While the green tea diet is one of the more gentle weight loss diets, it’s not foolproof. However, the Equilibrium Protocol has also been proven effective but without the side effects. It’s simply the best weight loss option out there with weight loss results of up to 30lbs. in just one month! Contact us now to get started on your weight loss journey!