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Eating healthy on the hCG diet can be a lot more fun than it sounds. We recently started posting helpful tips to our Instagram page, @EQBalance, where we share food tips, exercise tips, and testimonials from some of our past …

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Summer is here! This time of year means it’s time to break out the shorts, t-shirts, swimsuits and sandals and we hope that all of our clients are ready to show off their hard work and dedication to the …

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Hormones decrease in both men and women with age.  In men, testosterone levels begin to decrease at age 30 by around 1% per year. By the age of 70, a man can have up to 50% less testosterone.  Women have …

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Working out on the hCG diet is not required, but if you have some extra energy and want to stay active, be our guest! As a result of rigorous exercise, the body produces endorphins, which is why you feel so …

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Spring Weight Loss

On March 22, 2018 By

Spring has officially sprung! While it might not feel like it here in the Lowcountry, Spring officially started on March 20. It seems like Spring doesn’t bring as many good things as we would wish… pollen, random cold fronts, less …

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