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As summer is ending and fall is approaching, the opportunity to use the excuse of using a week-long vacation as a “cheat” day is gone, but don’t switch to using oversized sweaters to hide the extra holiday weight. Here are …

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Eating healthy on the hCG diet can be a lot more fun than it sounds. We recently started posting helpful tips to our Instagram page, @EQBalance, where we share food tips, exercise tips, and testimonials from some of our past …

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Summer is here! This time of year means it’s time to break out the shorts, t-shirts, swimsuits and sandals and we hope that all of our clients are ready to show off their hard work and dedication to the …

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Hormones decrease in both men and women with age.  In men, testosterone levels begin to decrease at age 30 by around 1% per year. By the age of 70, a man can have up to 50% less testosterone.  Women have …

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Working out on the hCG diet is not required, but if you have some extra energy and want to stay active, be our guest! As a result of rigorous exercise, the body produces endorphins, which is why you feel so …

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